Guided Meditations to Come Home
to Yourself

Hi, I’m Jan. I created Meditation from the Heart from a lifelong love of holistic wellbeing and a belief that we all need moments to slow down, reconnect and come home to ourselves. My meditations are written and recorded from the heart — gently created to support you through real life, exactly as

you are.

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A little note:
Meditation from the Heart is based in the UK. Messages and enquiries are answered during working hours, so if you’re contacting me from overseas, please allow for the UK time difference.