Sleep Meditation for Body Confidence

A gentle sleep meditation created to help you soften body-related worries, release tension and reconnect with your body with greater kindness, trust and compassion.

As you settle into rest, you’ll be guided through approximately 14 minutes of spoken meditation designed to quiet anxious thoughts, ease self-judgement and help you feel more comfortable and supported within yourself.

The guided meditation is followed by approximately 16 minutes of calming music, allowing you to continue drifting naturally into deeper rest without further interruption.

30-minute sleep experience · 14 minutes guided meditation + 16 minutes calming music